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Get Your Protein On [With Designer Whey]

You’re probably well aware that I’m a big fan of drinking smoothies. I drink them all year long- even in the dead of winter when they leave me freezing for hours… it’s worth it. I was thrilled to be...

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PB Banana Oat Energy Balls

I’m very particular about the time of day that I like to exercise. There are some people that like to wake up early and do it first thing in the morning, and there are others that prefer to go at...

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Fitness & Fun with FlapJacked [Giveaway!!]

Hey friends! I hope you had a wonderful weekend and (as always) that your week is off to a great start. I’ve got a fun little story about my weekend to share with you today and it ends with a delicious...

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WIAW 55: Hiking to 14,265′

Happy hump day, friends! If you haven’t already – go check out this COOL giveaway from a GoodPop! Last weekend I hiked my fourth 14er- Quandary Peak! Source Hiking at 14er is a whole different ballgame...

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WIAW 62: DETOX.

If you ask any number of people what they consider a “detox” to be, you’ll get a number of different answers. For some, it’s a cleanse (whether it’s juicing, drinking water mixed cayenne pepper and...

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Paying Attention to Protein [with Designer Whey!]

The following post is sponsored by FitFluential LLC on behalf of Designer Whey. Right now, in that weirdly wonderful week between Christmas and New Year’s I’m feeling a bit…unhealthy. I don’t...

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Armour39 Performance Monitor

The following post is sponsored by FitFluential LLC on behalf of Under Armour. I recently had the opportunity to review Under Armour’s new Armour39 performance monitor via my ambassadorship with...

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Silk Helps Me Bloom!

Growing up, I never (in a million years) would have thought that I’d become a group exercise instructor one day. Fitness and healthy eating were not a big priority in my life during my childhood and...

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How I Choose my Spinning Tunes

Last month marked my fifth anniversary as a Spinning instructor. In some ways it feels like I’ve been teaching much longer, because I can’t really even remember my life before teaching group exercise!...

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Bodypump 91 Review

It has been a loooooong time since I wrote a Bodypump Review, and I vowed to get back into doing so with the latest Bodypump release. Even though my gym launched Bodypump 91 almost four weeks ago, I...

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